The SAD (Standard American Diet), but true.

Over 50% of the SAD is composed of unnaturally processed and ultra-processed food-like substances.

Learn why the Standard American Diet is making you sad.sick, and tired.

This ebook explores:

• Calories have nothing to do with the value of food.
• Diets based on board categories of food are worthless, it's the character that counts.
• Cheap sweeteners found in fast food and junk foods, make junkies of us all.
• Not all fats are created equal